Hello

My name is Paulina Nelson, and as the founder of Health Remastered, I’ve experienced firsthand how powerful good nutrition can be in transforming lives. For years, I struggled with low energy, poor digestion, and constant cravings until I decided to educate myself about real, nourishing food. By shifting my diet to whole, nutrient-dense foods and cutting out processed ingredients, I regained my vitality, mental clarity, and overall well-being. That personal journey inspired me to create Health Remastered - a space where I share evidence-based health and nutrition advice to help others break free from unhealthy habits. I truly believe that everyone deserves to feel their best, and through this blog, I hope to empower people to take control of their health, just as I did.